Each year, September marks National Suicide Prevention Awareness Month—a time to shine a light on a topic that affects millions of individuals, families, and communities worldwide. While suicide is a difficult and often uncomfortable subject, it is essential to address it head-on. Suicide impacts the lives it takes and further leaves lasting effects on those left behind. It is critical to create a society where mental health is prioritized, stigma is broken, and help is always available.
The Importance of Mental Health Awareness
In 2022 in the U.S., suicide was the second leading cause of death among people aged 10–14 and the third leading cause for those aged 15–24. These statistics serve as a stark reminder of the importance of mental health awareness, especially for younger populations. However, it is not just a problem for young people. Mental health challenges can affect anyone, regardless of age, gender, or background.
National Suicide Prevention Awareness Month gives us an opportunity to raise awareness and share resources with individuals who might be struggling or know someone who is. Suicide prevention should not just be remembered in September—it should be a year-round effort to support those at risk, address mental health issues, and work together to stop this public health crisis.
Recognizing the Signs of Suicidal Thoughts
One of the most important things we can do to prevent suicide is to recognize the warning signs. It is not always easy to tell when someone is struggling, as many people hide their feelings or fear being judged. However, there are common indicators that someone might be experiencing suicidal thoughts:
- Withdrawal from friends, family, and activities they once enjoyed
- Expressing feelings of hopelessness or being a burden to others
- Major changes in sleeping or eating patterns
- Talking about wanting to die or harm themselves
- Mood swings, including extreme sadness or irritability
The signs may manifest differently in children and adolescents:
- Frequent nightmares
- Changes in school performance
- Excessive worry
- Hyperactive behavior
- Frequent temper tantrums
Breaking the Stigma Surrounding Mental Health
Despite advancements in mental health awareness, stigma remains one of the biggest barriers preventing people from seeking help. Many people still feel ashamed to talk about their struggles, fearing that they will be judged or misunderstood. This stigma can be especially strong in certain communities where mental health is not openly discussed.
We must work toward normalizing conversations about mental health. Open discussions about suicidal thoughts provide a sense of relief to those who are struggling. When people feel comfortable sharing their feelings, it can open the door to receiving the support they need. We must foster an environment where vulnerability is seen as a strength rather than a weakness.
Encouraging open conversations about mental health can help break down barriers. Ask someone how they are really feeling. Show empathy, avoid judgment, and listen attentively. You never know when a simple conversation could save a life.
How to Support Yourself or Someone Else
Supporting someone who is struggling with suicidal thoughts can feel overwhelming, but you do not have to be a mental health professional to help. Here are actionable steps you can take if someone opens up to you about their struggles:
- Listen Actively: Encourage them to share their thoughts and feelings without interrupting or trying to “fix” the problem. Simply being there to listen can be incredibly powerful.
- Ask Directly: If you suspect someone is considering suicide, do not be afraid to ask them directly. Asking about suicidal thoughts does not increase the likelihood of action; in fact, it often brings relief. Use direct questions like, “Are you thinking about killing yourself?” or “Do you feel like you want to end your life?”
- Offer Support: Reassure them that they are not alone and that help is available. Statements like “I am here for you” or “We will get through this together” can make a big difference.
- Encourage Professional Help: If someone shares that they are having suicidal thoughts, encourage them to speak to a mental health professional. Offer to help them make that connection. You could say, “I think it would really help to talk to someone who knows how to navigate this.” You could offer to help them find a therapist or even accompany them to their first appointment. Sometimes, the hardest step is making that first contact, so being there for them can make all the difference.
- Respect Their Privacy: If the person is concerned about others finding out they are seeking help, assure them that mental health care is private and widely accepted as an important part of overall health. Let them know that people who seek help are seen as proactive and strong, not weak.
Local and National Resources for Help
One of the most important things to remember is that help is available, and it is closer than you might think. Whether you are supporting yourself or someone else, knowing where to turn can be lifesaving. Here are some key resources:
- 988 Suicide & Crisis Lifeline: A 24/7, confidential support service for anyone in distress, the 988 Lifeline provides immediate access to trained crisis counselors who can offer guidance and support. You can reach them via phone, text, or chat at 988Lifeline.org.
- National Alliance on Mental Illness (NAMI): NAMI offers a wealth of resources, including support groups, crisis response tools, and advocacy platforms.
- The American Foundation for Suicide Prevention (AFSP): AFSP offers educational materials, support for those affected by suicide, and avenues to get involved in suicide prevention efforts
- Therapy and Counseling: Many therapists offer sliding scale payment options, and some may even offer pro bono sessions for those in need. Zeam Health & Wellness offers a range of mental health services, including therapy and counseling tailored to individual needs. We provide compassionate, confidential care, and our team is committed to making therapy accessible to everyone.
Take Action to Support Mental Health
As we acknowledge National Suicide Prevention Awareness Month, remember that mental health struggles are not something anyone should face alone. Whether you are supporting someone you care about or navigating your own mental health journey, help is always available. Start conversations, reach out for support, and remember: You are not alone.
Together, we can build a community that listens, supports, and offers hope to those in need. At Zeam Health & Wellness, we are here to guide and support you through this journey—because you are not alone, and together, we can make a difference.
