The Connection Between Sleep and Depression: How Improving Your Sleep Can Improve Your Mood
Depression and sleep are closely linked, and understanding this relationship can unlock opportunities for better mental health. In Sacramento, Roseville, and Folsom, Zeam Health & Wellness is committed to helping individuals improve their mental health and sleep quality through evidence-based approaches. Let us dive into the connection between sleep and depression and explore how […]
Natural Remedies for Depression: Exploring Holistic Approaches to Mental Health
Depression is a complex condition that affects millions of individuals worldwide. Its impact goes beyond emotional well-being, influencing physical health, relationships, and daily functioning. While traditional treatments like medication and therapy remain essential, natural remedies are gaining traction as valuable additions to managing depression. These remedies often address the root causes of mental health […]
Healing Trauma Wounds: Using Therapy to Overcome Depression
Depression often feels like an insurmountable weight, but for many individuals, it is a response to deeper wounds rooted in past trauma. Trauma can disrupt emotional, psychological, and even physical well-being, leaving scars that fuel cycles of despair. At Zeam Health & Wellness, serving Sacramento, Roseville, and Folsom, we specialize in evidence-based treatments to […]
Targeting Your Inner Child: A Healing Approach to Overcoming Depression
Depression is often misunderstood as a condition solely rooted in present-day stressors or chemical imbalances. However, a growing body of research suggests that unresolved childhood experiences significantly contribute to the emotional pain many adults feel today. This connection between past wounds and current struggles is why exploring and healing your “inner child” has become […]
Healing After Divorce: Navigating Depression and Starting Fresh
Divorce is one of the most emotionally challenging events an individual can experience. Ranked as the second most stressful life event on the Holmes and Rahe stress scale, it often leaves people feeling overwhelmed, lost, and battling depression. In addition to the emotional toll, divorce disrupts daily routines, finances, and social connections, which can […]
The Hidden Struggles of Depression During the Holidays
The Hidden Struggles of Depression During the Holidays: Understanding and Overcoming the Emotional Toll The holiday season is often associated with joy, celebration, and togetherness. Yet, for many, this time of year can bring heightened emotional struggles. Depression, often lurking beneath the surface, can intensify during this period due to a combination of social […]
ADHD and Depression: How Dopamine Plays a Role in Your Mental Health
Attention-Deficit/Hyperactivity Disorder (ADHD) and depression are two distinct conditions that can significantly impact mental health. Yet, these conditions share an important commonality: dopamine dysregulation. Dopamine, a neurotransmitter responsible for motivation, reward, and emotional regulation, plays a critical role in both ADHD and depression. This blog explores the connection between these conditions, why they often […]
Healing From Growing Up Around Addiction: A Path to Overcoming Depression
Growing up in a household affected by addiction can leave deep emotional and psychological scars. Children in these environments often face instability, trauma, and unmet emotional needs, shaping their mental health and potentially leading to depression. This is a reality for many individuals in areas like Sacramento, Roseville, and Folsom, where addiction’s impact on families […]
Is the Holiday Season Amplifying Your Depression?
The holiday season is often portrayed as a time of joy, celebration, and connection. However, for many people, it is anything but. Instead, the holidays can magnify feelings of loneliness, sadness, and stress. From financial strains to family conflicts, holiday-related depression is a real and widespread issue. In this blog, we will explore how […]
Why Depression Treatment Is Not One-Size-Fits-All: Personalized Options for You
Depression affects millions of people worldwide, but the experience of depression is not the same for everyone. Some individuals struggle with feelings of sadness and hopelessness, while others feel irritable or disconnected. One person might oversleep and overeat, while another might barely sleep or eat at all. Despite these variations, depression has often been […]