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When we think about ADHD, most of us imagine a hyperactive child bouncing off the walls or a student who can’t sit still in class. That image, though familiar, barely scratches the surface of what ADH...

More than a few couples feel like they are having the same argument on repeat. It does not matter how many times they talk it out—the pattern keeps circling back. Some describe it as living in a loop,...

Few medications have stirred up as much noise online as Ozempic. Scroll through TikTok or glance at celebrity interviews, and you’ll find wild claims: It’s a magic fix, a quick weight-loss hack, or a ...

You wake up tired. You move through the day like your energy got left behind. People tell you it is probably stress, or age, or just modern life. So, you try to eat better, sleep more, and maybe even ...

Some people describe trauma as a lightning strike. Others describe it more like a slow flood. Either way, when the body decides a threat is too big, it holds onto the memory, sometimes for years.The r...

In today’s world, mental health challenges rarely come with simple answers. For some people, therapy or medication works. For others, the path to healing is not as straightforward.Although the technol...

Ketamine offers hope for people who feel like nothing else has worked. However, hope needs a clear path. As this treatment becomes more popular, so do the myths that surround it. The most common one i...

Weight loss often feels like a fight you cannot win. You make the right choices. You move more, eat less, and stay disciplined. Still, your body holds on. What you are facing is not a lack of willpowe...

It usually starts with a feeling. Maybe you are always late, no matter how hard you try. Maybe you constantly lose things, interrupt conversations, or forget what you were just doing. You might feel b...

Do I Need a Psychiatrist or a Therapist? How to Know the Difference When you are not feeling like yourself, knowing where to start can be hard. You may feel anxious, low, ...

Understand What You Are FacingMental health conditions are common, complex, and often misunderstood. At Zeam Health & Wellness, we work with individuals in Folsom, Roseville, and Sacramento to hel...

A New Chapter in Mental Health CareMental health care should meet people where they are. For many, that means at home, on their own schedule, in a space that feels safe. Online psychiatry does exactly...