Winter often reshapes how people feel. Shorter days and shifting routines can unsettle the body’s internal clock, lowering serotonin and increasing melatonin, which makes motivation slip. Many people ...
A lot of people dealing with depression or anxiety try to “push through” their symptoms for months. The slide is usually slow enough that it almost feels normal.National data makes that pattern cleare...
People talk about depression as if it looks the same on everyone, but anyone who has watched a friend or partner struggle knows that is not true. Symptoms don’t fall into one neat box.In the U.S., rou...
The end of the year has a strange way of sneaking up on people. One moment you’re juggling deadlines and holiday plans, and the next you’re wondering how another twelve months passed in a blur. That’s...
High-functioning depression has become a familiar phrase, even though it is not an official diagnosis. More people are realizing they can keep up with work, relationships, and responsibilities while s...
Most people come to therapy because something in life feels heavier than it should. Maybe relationships feel confusing. Maybe old patterns keep repeating. Or maybe you’re noticing emotions that seem b...
Something happens in December: Routines unravel, schedules fill, and there is pressure to show up, stay cheerful, and keep track of everyone and everything. For many, this is tiring. For adults living...
It happens quietly for some. The days shorten, the air shifts, and suddenly everything feels harder. You lose momentum, your energy dips, even on days when nothing is technically wrong. For others, th...
EMDR therapy may not appear to be that complex on the surface. You are instructed to either follow the therapist’s hand or a blinking light while focusing on something distressing. That’s it?That reac...
There’s a unique kind of stillness that settles in after birth. The room is quiet, the baby’s here, and everything changes fast. What follows? Sometimes joy, sometimes anxiety, and for many new moms, ...
Things change. That includes your schedule, your stress levels, and sometimes your mental health. When that happens, the plan that once kept you grounded might start feeling a little off.That’s okay. ...
You wake up, get dressed, and show up to work, dinner, or a birthday party. People might say you’re doing great. Inside, though, it feels like you’re holding it together with dental floss.That’s the r...
