As wildfires continue to shape the landscape of California, the lingering smoke has become a major concern for air quality and health. While the fires may be extinguished, the effects on the air we breathe remain. From Los Angeles to nearby areas, people are reporting symptoms like itchy eyes, sore throats, and respiratory discomfort.Â
This blog explores how you can combat poor air quality naturally and safeguard your health during this challenging time. For those in need, we at Zeam Health & Wellness are offering 10% off our online services for LA fire victims—because your well-being matters to us.
Understanding the Impacts of Wildfire Smoke
Wildfire smoke is a health hazard. According to the EPA, smoke is a “complex mixture” containing fine particulate matter (PM2.5), volatile organic compounds (VOCs), and toxic substances such as heavy metals, including lead and arsenic. These particles are so small that they penetrate deep into the lungs and even enter the bloodstream, triggering a range of symptoms such as coughing, headaches, and eye irritation.
Even short-term exposure to poor air quality can worsen pre-existing conditions like asthma or cardiovascular disease. Children, pregnant women, and the elderly are especially vulnerable, as their bodies are more sensitive to pollutants. Disturbingly, pollution from wildfire smoke can travel up to 14 miles into the air and spread far beyond the fire zone, meaning even those outside the immediate area are affected.
With air quality levels in Los Angeles recently labeled as “hazardous,” it is crucial to take action to protect yourself and your family. While staying indoors and limiting outdoor exposure are important first steps, some natural remedies and practices can help you breathe easier.
Start With Indoor Air Quality
Improving the air inside your home is key to combating the effects of wildfire smoke. Begin by using a high-efficiency particulate air (HEPA) purifier with an activated carbon filter. These devices can remove 99.97% of particles, including harmful VOCs, from the air.Â
If a commercial purifier is not within your budget, consider building a do-it-yourself (DIY) air purifier by attaching a MERV-13 filter to a box fan. Though not as effective as HEPA filters, it is a simple and cost-effective solution.
Remember to check your HVAC system. Replace filters with high-efficiency ones, preferably MERV-13 or higher, and ensure your system is set to recirculate air to prevent outdoor smoke from entering. Regularly clean and maintain the filters to maximize efficiency. It is also helpful to seal gaps around windows and doors to minimize smoke infiltration.
While maintaining indoor air quality, avoid activities that contribute to indoor pollution. Refrain from burning candles, using aerosol sprays, or cooking with high-heat methods like frying or broiling. These activities release additional particulates into the air, worsening the situation.
Strengthen Your Body Naturally
While air purifiers and sealed homes can reduce exposure, your body’s natural defenses also play a role in managing the impact of poor air quality. Supporting your respiratory and immune systems with natural remedies can make a significant difference.
Vitamins and Antioxidants
Vitamins C and E are powerful antioxidants that help neutralize free radicals caused by pollutants. Foods rich in vitamin C, such as oranges, bell peppers, and strawberries, can boost your immune system. Vitamin E, found in nuts, seeds, and spinach, protects cells from oxidative damage. Consider taking supplements if these nutrients are not readily available in your diet.
Essential Oils
Certain essential oils can support respiratory health by easing congestion and reducing inflammation. Eucalyptus oil, for example, contains compounds that open airways and improve airflow.Â
Similarly, lavender oil has anti-inflammatory properties that can soothe irritated airways. Use a diffuser to disperse these oils throughout your home, or add a few drops to a bowl of steaming water for inhalation.
Hydration
Staying hydrated is one of the simplest yet most effective ways to combat the effects of smoke inhalation. Staying well-hydrated supports your respiratory system by thinning mucus, which aids in clearing out pollutants more effectively. Herbal teas like chamomile or peppermint can also provide relief by soothing the throat and reducing inflammation.
Embrace Outdoor Remedies Carefully
While it is essential to stay indoors during periods of poor air quality, there are natural ways to mitigate exposure if you must go outside. Wearing an N95 mask is one of the most effective measures.Â
Unlike cloth masks or scarves, which offer minimal protection, N95 masks filter out fine particles, including PM2.5. Ensure the mask fits snugly over your nose and mouth for maximum effectiveness.
If you live in a garden-friendly area, consider adding plants known for their air-purifying qualities. Spider plants, peace lilies, and snake plants are great options for absorbing pollutants indoors. While their impact on wildfire smoke is limited, they contribute to overall air quality improvement and create a calming environment.
Monitor and Adapt
Keeping track of air quality levels is crucial during wildfire season. AirNow provides real-time updates and recommendations based on current conditions. When air quality improves, open your windows and use fans to ventilate your home, allowing fresh air to replace stale, smoky air.
However, if symptoms like persistent coughing, shortness of breath, or chest pain occur, it is important to seek medical attention. Smoke exposure can have lasting effects, and early intervention can prevent more serious health issues.
How Zeam Health & Wellness Can Help
While wildfires are a harsh reality for many in California, there are steps we can take to protect our health and homes from the lingering effects of smoke. From improving indoor air quality and using natural remedies to strengthening our bodies with proper nutrition, these strategies can make a tangible difference.
However, taking care of your health goes beyond home remedies. If symptoms persist or worsen, it is crucial to consult a healthcare professional. At Zeam Health & Wellness, we are committed to supporting your well-being with comprehensive care and expert guidance.Â
Take advantage of our 10% discount for LA fire victims and contact us today to schedule an appointment or explore our online services. Your health is our priority, and we are here to help you breathe easier.
